|
So today was the first day I was over my “allowed” calorie intake!! I am actually not too upset ... as a I was good the whole week! I also know why I went over ... I actually forgot to eat - yes That happened today! That NEVER happens!! Hehe!! But saying that I was not prepared and by later afternoon Inwas soo hungry and there was no healthy options available so I gave in a little!
So lesson learned today - ALWAYS be prepared! Plan Plan Plan!
|
2307 kcal
|
Fett: 102,03g | Eiw: 81,17g | Kohlh: 285,83g.
VorFrühstück: Woolworths Fat Free Blueberry Yoghurt. Frühstück: Avocados , Toasted Sour Dough Bread, Poached Egg (with Salt). Mittagessen: Woolworths Mango & Peach Fruit Bar, Woolworths Raw Almonds. Abendessen: Blue Ribbon Sandwich Squares White, Spaghetti Bolognese. Snacks/Sonstiges: Apples , Naartjie, Woolworths Handmade Almond Yoghurt Bar, Maynards Original Wine Gums, Reduced Fat Cappuccino, Woolworths Long Life Fat Free Milk. mehr...
|
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Monja1977's Gewichtsverlauf
|