mrgscott3's Notizen, 23 Okt 19

Last weigh in for a while. I’ve got a very big eye op on Tuesday morning than involves drilling 3 holes in my orbital rim and suspending my eyelids with wire. That’s me fecked for going through metal detectors! As Arnie would say , “ I’ll be back” Thanks for all the support so far, I’m not finished yet! Cheers the noo!

105,8 kg Bisher verloren: 90,2 kg.    Still to go: 15,8 kg.    Diät befolgt: Recht gut.

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965 kcal

Fett: 20,25g | Eiw: 124,65g | Kohlh: 132,49g.   Frühstück: Quaker Oat So Simple Golden Syrup (36g). Mittagessen: Lettuce Salad with Assorted Vegetables, Tesco Baby Plum Tomatoes, Appleby's Sliced Chicken Breast, Warburtons Danish White Bread. Abendessen: Aldi Pickled Sliced Beetroot, Tesco Chicken Breast Fillets (130g), Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Lighter Than Light Mayo, Tesco Finest Piccolo Cherry Tomatoes. Snacks/Sonstiges: Bramwells Silverskin Pickled Onions. mehr...