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I am reading an incredible book to help me try to make longer changes in my life to make my life longer and healthier. I want to enjoy my older years with family in a healthy state. This is the REAL reason I am trying to not only lose weight, but to make lasting changes to bring more physical, emotional, spiritual health. Knowledge is nothing if we don't use it. I have lost 7lbs in the past two weeks, but I have gained a lot of insight. Have a great weekend all. <3
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1057 kcal
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Fett: 24,76g | Eiw: 145,92g | Kohlh: 85,93g.
Frühstück: Celery Juice, Optavia Rich Dark Chocolate Shake, Health Smart Protein Essentials Premium Collagen Peptides w Peptan, Melaleuca Energy Kick drink, Bragg Organic Apple Cider Vinegar, Water. Mittagessen: Optavia Rich Dark Chocolate Shake. Abendessen: Hannaford Asparagus Spears, Nature's Promise New York Strip Steak. Snacks/Sonstiges: Optavia Parmesan Garlic Poppers, Simple Truth Mint Chocolate Protein Bar. mehr...
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1836 kcal
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Bewegung:
Staubsaugen - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
25 Okt 19 vom Mitglied: shirfleur 1
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Congratulations, that is the best and only reason in the world to make those changes for the betterment of your health / life.
25 Okt 19 vom Mitglied: Little Red Fox
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nasticmom's Gewichtsverlauf
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