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Not a good food / exercise day yesterday. But it was yummy! We went out for lunch to celebrate my birthday and of course we had thai! There were some leftovers, so I got to take them home which then became my supper. I didn't eat all of the leftovers. Then we also had cake, rich triple chocolate cake. I had a sliver but who knows what the calorie count was! With us going out for lunch, I didn't get to go for my usual lunch time run but I did go home and try for the 1st time the Jillian Michael's Shred DVD. It was not bad for my 1st time, I will definitely have to do it again and use some weights instead of just water bottles! Plus the little guy distracted me a bit too so I didn't keep up the whole time. We then had supper and then I cleaned a bathroom with some 'help' from my son! 3 years old and he loves to clean the toilets!!
So today, I'm back to eating better and I'm definitely going for my lunch time run even though it's a chilly -2° C here today. When will spring come?!!
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1509 kcal
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Fett: 54,13g | Eiw: 89,62g | Kohlh: 171,06g.
Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Sweet Red Peppers, Cucumber (with Peel), Whole Wheat Dinner Rolls, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), black diamond, tzatziki. Abendessen: Real Bacon Bits, 1/2 Fat Caesar Dressing, Baby Spinach, Chocolate Powder Drink Mix, Whole Milk, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), pasta sauce, brown rice pasta. Snacks/Sonstiges: Applesauce Unsweetened, Dairy Milk, Boiled Egg. mehr...
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2988 kcal
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Bewegung:
Sitzen - 4 Stunden und 1 Minute, Stehen - 58 Minuten, Gehen (Flott) - 6,5 Km/h - 14 Minuten, Laufen (Joggen) - 8 Km/h - 7 Minuten, Laufen - 10 Km/h - 9 Minuten, Schreibtischarbeit - 8 Stunden und 45 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 16 Minuten, Auto Fahren - 30 Minuten. mehr...
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