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1/2 pound in two weeks after 1000 cals burnt per day less than consumed!! Something is weird here. Maybe calories are not really calories?
Thyroid?
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96,1 kg
Bisher verloren: 2,5 kg.
Still to go: 10,8 kg.
Diät befolgt: Recht gut.
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1508 kcal
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Fett: 59,05g | Eiw: 97,65g | Kohlh: 145,86g.
Mittagessen: Cooked Broccoli, Baked Tenderloin Pork. Abendessen: Rold Gold Pretzel Sticks , Butter , Italian Bread , Chunky Style Chicken Noodle Soup. Snacks/Sonstiges: Nabisco Ginger Snaps Cookies, Planters Trail Mix Nuts, Seeds & Raisins. mehr...
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2553 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Schreibtischarbeit - 3 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
I have an underactive thyroid. Take one pill a day. Hypothyroidism. I just found out last year. I’m 58. Certain foods I should avoid such as soy, peanuts, certain greens in moderation. Ask your dr for a blood test for that specifically. Should eat more protein, less carbs and healthy fats. Check websites for foods to avoid and foods to raise your metabolism. That’s if it is related but even you want food to boost your energy so u burn more calories.
25 Nov 19 vom Mitglied: Nola Everton
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