Clint KKong's Notizen, 06 Nov 19

It's been a high calorie week for me and not eating as healthy as should have. Just have to clean it up a bit. Drop the processed sugar and carbs a little.

90,8 kg Bisher verloren: 14,2 kg.    Still to go: 1,8 kg.    Diät befolgt: Recht gut.

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2659 kcal

Fett: 96,96g | Eiw: 152,64g | Kohlh: 330,37g.   Frühstück: Woolworths Supersweet Sweetcorn, Cooked Tomato and Onion (Fat Added in Cooking), I&J Hake Fillet, Tabbouleh (Bulgar with Tomatoes and Parsley). Mittagessen: Peanut Butter, Apples. Abendessen: Bananas , Apples , Woolworths Pitted Prunes, Kale , Hard-Boiled Egg , Carrots , Creamed Spinach, Cooked Pumpkin (Fat Added in Cooking), Nando's 1/4 Chicken Breast, Woolworths Cape Seed Bread , I&J Hake Fillet, Cooked Tomato and Onion (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking). Snacks/Sonstiges: Sweeteners (Splenda Packets, Sucralose), Butter, Coffee with Milk, Tea with Milk. mehr...

2814 kcal

Bewegung: Krafttraining (Mäßig) - 34 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Putzen - 15 Minuten, Sitzen - 6 Stunden, Ruhen - 8 Stunden und 56 Minuten, Schlafen - 8 Stunden. mehr...