Wiegen Eintrag (keine Notizen) für 09 November 2019
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88,0 kg
Bisher verloren: 2,7 kg.
Still to go: 6,3 kg.
Diät befolgt: Recht gut.
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3683 kcal
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Fett: 99,91g | Eiw: 363,59g | Kohlh: 339,13g.
Frühstück: Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Mittagessen: Bananas , Revolution Nutrition Pure Whey, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey. Abendessen: Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Sonstiges: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kraft Smooth Light Peanut Butter, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Revolution Nutrition Pure Whey, Greek Yogurt (Cup). mehr...
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Verlust von 3,8 kg pro Woche
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