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Stayed steady at the 200 mark for the 7th day in a row, which is the longest I've stayed at a weight in a while. Might actually have to follow some of my own advice - GASP!. But seriously, it's not too bothersome to me, as I know the scale will move when it moves.
I went out this AM and walked 2.4 miles. After doing 3 miles yesterday around noon, this was a bit much for me. I really felt each and every step in my hips. My feet, ankles, knees, and legs all do great and I can walk forever, but my hips start to ache. At my last check-up, Dr. ordered a bone scan and said I have slight osteopenia (beginnings of osteoporosis) on one side, but it was minor. Continuing my calcium supplements and doing weight-bearing exercise was the recommendation going forward. I was really surprised, as I've done calcium supplements on my own for quite a number of years to be sure I wouldn't have any bone problems as I age. Despite losing 35 pounds and walking more regularly, my hips actually feel worse. I'll have to take it up with the Dr. at my next yearly check-up this winter.
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1511 kcal
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Fett: 119,79g | Eiw: 79,21g | Kohlh: 34,46g.
Frühstück: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Mittagessen: Roasted Salted Sunflower Kernels. Abendessen: tomato, garden fresh, chicken leg quarter, butter, shredded jicama, zucchini, broccoli, yellow squash. Snacks/Sonstiges: turkey bacon, cream, raspberries, String Cheese Mozzarella Cheese Snacks. mehr...
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2385 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 12 Minuten, Gehen (Mäßig) - 5 Km/h - 48 Minuten. mehr...
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