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ive followed my diet well and have no idea why i gained a pound since yesterday maybe its water weight? hmmmm
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121,7 kg
Bisher verloren: 2,1 kg.
Still to go: 22,0 kg.
Diät befolgt: Recht gut.
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1220 kcal
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Fett: 40,00g | Eiw: 53,00g | Kohlh: 163,00g.
Frühstück: slice of bread, hot dog bun, turkey hot dogs. Mittagessen: lean cuisine sesame chicken. Snacks/Sonstiges: chicken patti, slice of bread. mehr...
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Zunahme von 3,8 kg pro Woche
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 Kommentare
Try to weigh yourself weekly, same day of the week, same time of the morning. It's natural for weight to fluctuate from day to day. the true test is if its going down overall. Keep the motivation up buddy. 6 months...hot stuff!
16 Aug 10 vom Mitglied: carolynkateyez
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Eeh, You are at "Atkins" right? When I look at your diet calender it dont looks like Atkins at all.
16 Aug 10 vom Mitglied: Pavon
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I have to agree with Pavon. It looks like you eat a lot of bread and those prepared dinners are high in carbs. Even if they are "diet" foods.
16 Aug 10 vom Mitglied: Janaclare
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Isaiah_Perez's Gewichtsverlauf
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