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It looks like TOM is just around the corner. The cramps came from the middle of nowhere during workout, and I couldn't finish 40-minutes workout DVD. I took pain medication immediately and am hoping it will be better soon. If I feel better, I may try elliptical later. Otherwise, I need to make up with tomorrow which was scheduled to have lighter workout.
ETA... My pain became manageable, so I redid the DVD from the top and finished 40-minutes. I feel good of myself. I skipped elliptical instead though:p
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53,1 kg
Bisher verloren: 4,8 kg.
Still to go: 1,4 kg.
Diät befolgt: Recht gut.
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1165 kcal
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Fett: 25,44g | Eiw: 67,32g | Kohlh: 193,69g.
Frühstück: raspberries, blueberries, Fiber one bran cereal, dannon nonfat yogurt plain, almond milk unsweetened vanilla, whey protein gold standard vanilla. Mittagessen: classic hummus, carrot, pineapple, maranatha organic PB, earthgrains 7 grain bread. Abendessen: delmonte ketchup, egg, baby portabella, frozen spinach, red bell pepper, onion. Snacks/Sonstiges: Natural Almond Butter, unsalted mini pretzel, skim milk, fiber one honey cluster, skinny cow ice cream sandwich, chobani greek yogurt peach. mehr...
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1881 kcal
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Bewegung:
Zirkeltraining - 1 Stunde, Schlafen - 6 Stunden und 30 Minuten, Ruhen - 8 Stunden und 30 Minuten, Hausarbeit - 2 Stunden, Sitzen - 6 Stunden. mehr...
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Zunahme von 1,6 kg pro Woche
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