Wiegen Eintrag (keine Notizen) für 20 November 2019
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103,9 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4377 kcal
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Fett: 145,31g | Eiw: 361,63g | Kohlh: 399,70g.
Frühstück: on Gold Standard Chocolate Whey, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries. Mittagessen: on Gold Standard Chocolate Whey. Abendessen: Cub Foods Ground Beef (93% Lean / 7% Fat), Birds Eye Steamfresh Cut Green Beans, Reggano Penne Rigate. Snacks/Sonstiges: Kroger Walnut Halves & Pieces, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Birds Eye Broccoli Florets. mehr...
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Verlust von 3,8 kg pro Woche
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BigRed89's Gewichtsverlauf
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