mekellyuwho's Notizen, 02 Apr 13

working on cutting out some junk. need to find someone to push me. I know I can do it, I just need to keep at it! and get off my butt!!!

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1283 kcal

Fett: 36,06g | Eiw: 83,20g | Kohlh: 162,35g.   Frühstück: Light Mozzarella Cheese Stick, Light & Fit Greek - Blueberry. Mittagessen: Giant Food Fresh Salsa, Great Value Sliced Cheese 2%, Mayonnaise, Chicken (No Broth, Canned), Lettuce, Denny's Sliced Tomatoes (3 Slices), Tortilla. Abendessen: Rhodes Buttery Dinner Rolls, Green Snap Beans (Drained Solids, Canned), Baby Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Sonstiges: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Milk Shake, Special K 90 Calorie Bar. mehr...

2572 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...