mekellyuwho's Notizen, 03 Apr 13

its crazy how after 3 days of walking on the treadmill, my legs hurt so bad and I said I was going to skip it today but I continue to look at it thinking how long can I go...so I am going to do a little bit this morning. Don't think I will get 90 min in but you never know :)

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1294 kcal

Fett: 44,02g | Eiw: 41,05g | Kohlh: 143,63g.   Frühstück: Reduced Fat Sharp Cheddar Cheese Sticks, Bananas, Coffee-Mate Fat Free Vanilla Caramel Liquid Coffee Creamer, Coffee. Mittagessen: Budweiser Light Beer, Italian Rose Fresh Salsa, Great Value Fancy Fiesta Blend Cheese Shredded, Low Fat Refried Black Beans. Abendessen: Taco Salad, Frankfurter or Hot Dog. Snacks/Sonstiges: Kellogg's Pop-Tarts - S'mores. mehr...

2572 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 45 Minuten, Krafttraining (Mäßig) - 5 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...