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Wide awake at 5am anticipating the sun to come up! Looks rainy again, but that's ok, it's getting warmer at least. Today I'm attempting Turbofire workout dvd!
I did 20 minutes of Jillian Michaels 30 day shred, level 2. Wasn't that bad! Turbofire next time.
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1287 kcal
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Fett: 81,98g | Eiw: 35,75g | Kohlh: 112,33g.
Frühstück: Onions, Black Pepper, Salt, Tomatoes, Ivory Teff Wraps, Scrambled Egg (Whole, Cooked), Coffee with Milk and Sugar, grapes, Coconut. Mittagessen: almonds, salt, water, cucumber. Abendessen: pork, broccoli, becel, potatoes. Snacks/Sonstiges: Whole Natural Almonds, coconut, nutella, tea. mehr...
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1750 kcal
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Bewegung:
Schreibtischarbeit - 1 Stunde, Hausarbeit - 10 Minuten, Sitzen - 3 Stunden, Zirkeltraining - 20 Minuten, Ruhen - 11 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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