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I started dieting back in April weighing in at 308. Then I got pre- diabetic was told to drop 1/2 of my body weight to keep from developing full diabetic. The threat of this along with my desire to be thinner and healthy is where I draw my motivation. I started out on the rice diet. I lost about 20lb on that diet but found it hard to maintain for a longperiod of time. So I stopped dieting and adapted a life style change approach. I am a vegetarian that eats whole grains, soy products, tufo, dairy products. No white flour or pasta and no processed sugar. I keep my calorie intake at 1200 daily.
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1186 kcal
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Fett: 38,09g | Eiw: 56,18g | Kohlh: 166,34g.
Frühstück: Lactose Sugar Free Light Chocolate Shake. Mittagessen: Balsamic Vinaigrette, Lettuce, Tomatoes, Sour Cream, Cheddar Cheese, Potatoes (Flesh and Skin, Without Salt, Microwaved), Chik'n Patties. Abendessen: Spicy Hot V8 100% Vegetable Juice, Potatoes (Flesh and Skin, Without Salt, Microwaved), Vegan Original Burger, 4 Count. Snacks/Sonstiges: Crunchy Cheetos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), V-Fusion Strawberry Banana Juice. mehr...
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3148 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 16 Stunden, Schlafen - 7 Stunden. mehr...
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