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So I'm doing a 30 day challenge with other mothers trying to lose weight and tone up. I started about 4 days ago and have been very active with the kids and counting my calories per day, never going over 2000.
Today I had:
One iced coffee at Burger king 160 calories
bacon sausage egg and cheese croissan'wich from BK 460 calories
(not good)
But then I spent a lot of time with the kids outside and mopped the whole floor which was quite a workout.
I ended up skipping lunch (I know, not good)
For dinner I had a little chef Boyardee (200) and 12 doritos (120) and one coke (140) and for dessert a cinnamon crumb cake muffin (220).
Not a great day for nutrition. I need to go grocery shopping and get some more tasty healthy foods like salad.
My total calories for the day, though, are 1300. Not too bad. I feel good and not hungry so I like it. I suppose I can eat one more muffin if I need a snack but I'd like to keep the calories low.
~Justine~
All together this was
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1420 kcal
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Fett: 54,50g | Eiw: 33,00g | Kohlh: 206,00g.
Frühstück: Burger King Sausage, Egg & Cheese Croissan'wich, Burger King Mocha BK Joe Iced Coffee. Abendessen: Doritos cool ranch, Coca-Cola Coco-Cola Classic (12 oz), Chef Boyardee Mini Ravioli. Snacks/Sonstiges: Krusteaz Cinnamon Crumb Cake Mix. mehr...
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2207 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 3 Stunden, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...
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