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Just discovered there are work out sessions on On Demand today. I decided to try a 20 minute hip hop routine, and was able to complete it in my living room wearing just a sports bra and some underwear, SCORE! It definitely got my heart rate up, but wasn't killing me. Plus it totally brought back memories of dance classes when I was about 8.
I'm gonna try to do one of these at least 4 times a week. I want to lose another few pounds by my birthday next month. It was neat seeing the 169.5 number on the scale, but it only stuck for a few days.
Too bad I'll be down-grading our cable on August 31st. But I'm sure I'll find something else to keep me busy besides biking to work. And if not, strength training will start September 27th!
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1492 kcal
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Fett: 62,70g | Eiw: 41,80g | Kohlh: 187,90g.
Frühstück: oscar meyer turkey breast, yellow mustard, best foods, 100% whole wheat bread. Mittagessen: rice krispie. Abendessen: chicken chow fun, Spicy Chick'n Crisp Sandwich. mehr...
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 Kommentare
Interesting to learn about On Demand workout sessions Brooke. Is this something I can find on our Direct T.V.? How much? Cool way to find what you like. I'd be interesting in checking out Pilates. Anyway, sorry to hear baout the down-grade, does that mean On Demand is Out? Sorry about the Chinese Food but I sure got a lot done today. TOWANDA!!
21 Aug 10 vom Mitglied: Lisa Online
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On Demand is a comcast thing. As far as I know, your cable provider doesn't have it. And yeah, we're gonna downgrade to basic cable so On Demand will go bye bye. But maybe I can find some stuff on netflix.
22 Aug 10 vom Mitglied: bebivens89
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You can definitely get bd lessons and other similar things on Netflix. Good for you. I'm really peeved at my scale. I've been really, really good about my calories but that number on the scale isn't diminishing. Stupid thing apparently thinks I should exercise too. Jerk.
23 Aug 10 vom Mitglied: mossum
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