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PLEASE READ- Does anyone know what that little pie should look like for RDI%? Should it be equal parts protein, fat and carbs? Mine is usually mostly carbs then fat and then protein. I am losing weight very slowly, if at all. If anyone has a few minutes and could take a look at my diet, that would be helpful. I'll take any suggestions. Thanks guys! :)
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1042 kcal
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Fett: 54,10g | Eiw: 72,93g | Kohlh: 64,46g.
Frühstück: Nutella Hazelnut Spread, Coffee with Milk and Sugar. Mittagessen: Coca-Cola Diet Coke (Can), Lay's Ketchup Chips, Dried Coconut. Abendessen: coffee mate french vanilla, coffee, pepper, lemon, salmon. Snacks/Sonstiges: Cough Drop. mehr...
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1753 kcal
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Bewegung:
Auto Fahren - 30 Minuten, Hausarbeit - 20 Minuten, Zirkeltraining - 20 Minuten, Sitzen - 3 Stunden, Ruhen - 11 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Hi Ame16 c:
Most dietitians recomend 70% carbs, 10% fat and 20% protein, which can be difficult to maintain.
The most efficient way to lose weight is to make sure that all of your carbs, proteins, and fats are coming from healthy and natural sources, eating a wide variety of foods, and of course, burning more calories than you consume!
Thanks!
Olivia
10 Apr 13 vom Mitglied: OhLivi
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Thanks! I don't eat grains so I tend to eat more coconut and fish which are high in fat and calories but healthy sources. I'm trying to stay under 1300 calories and have started exersizing. I hope I see some results soon as it's been a few weeks since I started watching my diet. I see that I could use more protein and will aim for that goal this week.
10 Apr 13 vom Mitglied: ame16
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