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Today's rotation was Cardio Party (from the FIRM). I sweated, a lot. Tomorrow is off day. I need good stretch tonight & tomorrow.
The last time I really tried losing weigh in 2010, I lost 15 pounds in six months. If I can lose two pounds a month, it would be great because I'm now older... :(
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1350 kcal
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Fett: 51,55g | Eiw: 80,04g | Kohlh: 166,40g.
Frühstück: Coffee (Brewed From Grounds) , Milk (Nonfat), Bran Cereal, Raspberries . Mittagessen: Dijonnaise Creamy Dijon Mustard, Deli Select Ultra Thin Smoked Ham, Deli Fresh Provolone Cheese Slices, Healthy Multi-Grain, Giada's Lentil soup plus. Abendessen: Garbanzo Beans, Feta Cheese, Raspberry Vinaigrette Salad Dressing, Avocados, Tomatoes, Cos or Romaine Lettuce, Boiled Egg. Snacks/Sonstiges: Milk (Nonfat), 100% Whey Protein Powder Gold Standard - French Vanilla Creme, Nonfat Plain Greek Yogurt, Cornbread muffin. mehr...
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1611 kcal
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Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 40 Minuten, Ruhen - 16 Stunden und 20 Minuten, Schlafen - 7 Stunden. mehr...
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