Current condition taken Monday morning at 75.3kg
Staying on my current meal plan for this week and then a few tweaks here and there next week.
Calories stand at 3386 with an hour a day cardio split morning and noon 30min each. Plus gym 45-60min a day.

15 Unterstützer    Unterstützen   

Kommentare 
With my sincere apologies for the language, all I can think of to say to this is fuuuuuuuuuuck! 
11 Dez 19 vom Mitglied: frankie_bug
😂😂 it’s hard work and commitment, all the more determined when the results show.  
11 Dez 19 vom Mitglied: Allen14
Looking like a 🔥 super hero! 😍 
11 Dez 19 vom Mitglied: bubblegum14
Oh, I don't know bubblegum. If superheroes looked like this I'd watch the films 😁 
11 Dez 19 vom Mitglied: frankie_bug
Frankie_bug 😂 in my head I was thinking of batman in his costume 😂😂 
11 Dez 19 vom Mitglied: bubblegum14
What am I like 🤦🏼‍♀️ 
11 Dez 19 vom Mitglied: bubblegum14
I am all blushing 😊! Thanks 🙏 Bubblgum maybe I will wear a costume next week? 🤣 I have to say a lot of you have changed so much! Shows how long I have been of the app. And also shows you have been working hard! Well done 👍🏻 and thanks again!  
11 Dez 19 vom Mitglied: Allen14
I was thinking superman, the hair and blue 
11 Dez 19 vom Mitglied: moopie321
look like superman 💪🏼👀👊🏼 
11 Dez 19 vom Mitglied: osama samaraii
Wow you look great 👍🏻 
11 Dez 19 vom Mitglied: rosio19
You're an action figure! Wow! 
11 Dez 19 vom Mitglied: kpwcalories
Wow, if you can look like that on 2hrs/day average you're clearly doing something very right! I get about 1-1.5hrs/day and still look blobby :)  
12 Dez 19 vom Mitglied: howardsends
Hawardsends it’s all down to eating right ( by this I mean ) sticking to a particular meal plan every day for some time. Boring yes but it helps get your body prepared and then your body sheds the excess weight.  
12 Dez 19 vom Mitglied: Allen14
😍😍😍😍😍😍 
13 Dez 19 vom Mitglied: irinakirsanova26.03
Muscles 👍 Speedos no no 
13 Dez 19 vom Mitglied: bar26

     
 

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