melmi20's Notizen, 23 Aug 10

I dread reporting this, but I must. I know a year from now, seeing this tough time for me in this journey will show how far I've come. Have a healthy week buddies. I've decided to do the same.

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1121 kcal

Fett: 30,60g | Eiw: 85,64g | Kohlh: 128,67g.   Frühstück: gala apple, weight control banana bread. Mittagessen: rold gold tiny twists, iceburg lettuce, red tomato, Gourmet Lite Breast of Turkey, hellmann's mayo. Abendessen: coke zero, classico alfredo, frozen french cut green beans, kraft parmesan, daisy sour cream, Shirataki Noodles, laughing cow light swiss cheese spread, wild salmon. Snacks/Sonstiges: laughing cow swiss, wasa rye. mehr...

3867 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 5 Minuten, Krafttraining (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...