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No weight change. Eating on average 2900 calories a day and training 4 times a week. Maybe I've managed to revive my metabolism with a healthy lifestyle. Thanks to this app and the community who always provides so much support. Still 5 kilos to reach my optimum. But i ask myself. Will i ever be satisfied? I should be content with progress and not perfection. 🤣 🙏
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91,2 kg
Bisher verloren: 13,8 kg.
Still to go: 2,2 kg.
Diät befolgt: Recht gut.
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2415 kcal
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Fett: 116,42g | Eiw: 127,12g | Kohlh: 236,24g.
Frühstück: Albany Brown Bread, Poached Egg , Avocados . Mittagessen: Mango, Albany Brown Bread, Peanut Butter, Biltong. Abendessen: Avocados , Woolworths Salmon Fishcakes. Snacks/Sonstiges: Butter (Salted), Sweets, Coffee with Milk, Tea with Milk, Sweeteners (Splenda Packets, Sucralose). mehr...
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konstantes Gewicht
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Clint KKong's Gewichtsverlauf
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