Sandy701's Notizen, 23 Aug 10

3.3 miles walked; doggies with me for the first 1.5, then dropped off at home due to the heat. Slept well last night for the first time in a few days...wonder if it had anything to do with NOT walking yesterday?? Weight is the same - trying to drop 2 by the end of Sunday for the Christmas Challenge.

---

1441 kcal

Fett: 100,18g | Eiw: 101,28g | Kohlh: 35,89g.   Frühstück: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms. Mittagessen: Advantage Mocha Latte Shake. Abendessen: beef cut up like stir fry, shredded cheese, Tam-X-ico's lo-carb wheat tortilla, avocado, Rotel diced tomatoes. Snacks/Sonstiges: reddiwip, String Cheese Mozzarella Cheese Snacks. mehr...

2439 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 14 Stunden und 54 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 6 Minuten. mehr...