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Surprise, surprise. Whatever it was--mainly the effect from TOM--is coming back to normal, I guess. My weight finally move down although I didn't do any workout yesterday and had big dinner day before yesterday. This really reminds me that I need to be patient when things don't reflect what I'm trying. As long as I am working on the right track, it will be alright.
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52,8 kg
Bisher verloren: 5,0 kg.
Still to go: 1,1 kg.
Diät befolgt: 100%.
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1341 kcal
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Fett: 35,24g | Eiw: 72,80g | Kohlh: 218,20g.
Frühstück: banana, Fiber one bran cereal, almond milk unsweetened vanilla, raspberries, blueberries, skim milk, whey protein gold standard vanilla. Mittagessen: TLC Fruit & Grain Bars- Dark Chocolate Coconut, provolone sargento deli style, Morningstar Farms tomato and basil, tomato, romain lettuce, oroweat sandwich thin. Abendessen: blueberries, raspberries, almond milk unsweetened vanilla, Kashi go lean crunch. Snacks/Sonstiges: bear naked granola heavenly chocolate, skinny cow chocolate, Nature's Own 100% whole grain, strawberries, Fage total0% Greek yogurt, peach. mehr...
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1954 kcal
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Bewegung:
Heimtrainer (Mäßig) - 10 Minuten, Heimtrainer (Schnell) - 10 Minuten, Zirkeltraining - 45 Minuten, Schlafen - 6 Stunden, Ruhen - 8 Stunden und 55 Minuten, Sitzen - 6 Stunden, Hausarbeit - 2 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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