newnormal's Notizen, 13 Apr 13

Ended up higher in carbs than I'd planned. Did a 5k and between the heat and not enough food, I needed to get something in me so I didn't get sick. Hence the chewy granola bar. Keeping the rest on track today so hopefully tomorrow will be a good day.

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905 kcal

Fett: 49,12g | Eiw: 75,31g | Kohlh: 40,01g.   Frühstück: Chewy Dipps Granola Bars - Peanut Butter, No Calorie Sweetener Packets, Coffee. Mittagessen: Premium Bacon Ranch Salad with Grilled Chicken. Abendessen: Hidden Valley Buttermilk Ranch Dressing, Buttermilk Blue Bleu Cheese Crumbles, Chicken Breast (Skin Not Eaten), Kroger Real Bacon Bits, Boiled Egg, Tomatoes, Dole Romaine Lettuce. mehr...

2231 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 50 Minuten, Laufen (Joggen) - 8 Km/h - 10 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...