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I ate junk all last week and didn't work out... so of course it's way up.
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85,3 kg
Bisher verloren: 14,1 kg.
Still to go: 19,5 kg.
Diät befolgt: Recht gut.
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Zunahme von 2,5 kg pro Woche
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 Kommentare
It is okay. Most of it will be sodium retention. Always remember, you don't gain weight overnight from one or two days on a caloric surplus. Try increasing your protein to 1 gram per body weight. Also, ad 1 gram or carbs per bodyweight. Keept the fats to a minimum. Once you increase your lean protein to aa gram per body weight, you will see results over a couple of weeks. Keep up the hard work.
15 Apr 13 vom Mitglied: mcrowe
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Yeah, I managed to get back down pretty quickly, but I'm still on a plateau at 183. I'm getting frustrated - probably definitely need to work on more protein and reducing fats. Thanks for the positive motivation. :)
25 Apr 13 vom Mitglied: mollyallen1982
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