Wiegen Eintrag (keine Notizen) für 22 Dezember 2019
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104,0 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4620 kcal
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Fett: 116,22g | Eiw: 359,32g | Kohlh: 526,10g.
Frühstück: Dymatize Vanilla Whey, Dole Frozen Strawberries & Bananas, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Mittagessen: Great Value Raisins, Apples, Bananas, on Gold Standard Chocolate Whey, Welch's Grape Drink, True Nutrition Karboload - Watermelon. Abendessen: Cub Foods Ground Beef (93% Lean / 7% Fat), Reggano Garlic Basil Tomato Sauce, Reggano Penne Rigate. Snacks/Sonstiges: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Kirkwood Chicken Breast Tenderloins. mehr...
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Verlust von 2,5 kg pro Woche
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BigRed89's Gewichtsverlauf
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