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SOOOOOOOOOOOOOOO I FOLLOWED MY DIET TO THE "T". ATE THE FROZEN ATKINS MEALS HAD CHICKEN AND CABBAGE FOR DINNER. DRANK CARBONATED WATER AND LOTS OF REGULAR WATER AND HAD ONE MANGO AND HERE I AM AT 229. NEEDLESS TO SAY I HAVE NOT WORKED OUT BUT THIS IS DAMN RIDICULOUS.
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104,0 kg
Bisher verloren: 3,5 kg.
Still to go: 31,4 kg.
Diät befolgt: Recht gut.
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Zunahme von 3,8 kg pro Woche
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 Kommentare
Ok, so looking back at your journal entries it looks like your naughtiness on the 14th has caught back up with you. However don't be discouraged, remember that it takes several days to get your body back in to ketosis after you take it out. If you are really serious about losing some weight I really would look into the fat fast. I lost 5lbs in a week, after the second day I didn't even crave all the junk food anymore. It was definitely what I needed to get going, and it sounds like you might be pretty carb sensitive. I know I am, and 1 bad day makes for a huge difference in a week of weight gain. Also remember that if you work out, and your muscles are sore you are probably holding water weight. I usually weigh up to 1lb more the day after a good workout. Hope this helps. If you have any questions, or if I can help let me know.
16 Apr 13 vom Mitglied: Krhfy6
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Good job keep it up :)... I've been slacking past fee days i need to my self back on rack :/
16 Apr 13 vom Mitglied: Jackie love steelers
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16 Apr 13 vom Mitglied: VICANDY2
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