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I see others losing weight with an even higher RDI up to 2000 calories a day. What am I doing wrong?
20 minutes of Turbofire but I'm bored of kicking and punching the air already. Need to try dancing or an outdoor activity. It's finally spring maybe I'll get the mountain bike out!
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2073 kcal
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Fett: 86,64g | Eiw: 58,16g | Kohlh: 274,36g.
Frühstück: corn muffin, coffee. Mittagessen: Mixed Vegetable Juice (Vegetables Other Than Tomato), Burrito with Beans and Cheese, Diet Coca-Cola (Can), Cool Ranch. Abendessen: Chocolate Ice Creams, Margarine, Green Peas (Frozen), Mashed Potato, Chicken Thigh. Snacks/Sonstiges: Cough Drop, Margarine, Strawberry Jam, Corn Muffins, Sunflower Seeds, Coffee with Cream and Sugar, Hy-Vee Chocolate & Nut Trail Mix, Chocolate Muffin, Vanilla Yogurt (Lowfat). mehr...
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1710 kcal
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Bewegung:
Auto Fahren - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 10 Stunden, Sitzen - 3 Stunden. mehr...
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 Kommentare
If you can lift weights go for it. Burns calories and adds muscle. For every pound of muscle you gain you burn 40 more calories everyday while at rest.
17 Apr 13 vom Mitglied: iamachristianjesusfreak
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