melmi20's Notizen, 25 Aug 10

I'm happy to report that I have already reached the goal I set on Monday. I'm down 4lbs since then. I realize that is probably mostly water, which I am also grateful for because knowing that any fraction of what I've gained is water is good news to me. So, I'm continuing on...making every decision count as something good for my body. :)

I can't wait to see where I am next Monday for this week's grand total! :)

Have a healthy day buddies!

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1396 kcal

Fett: 43,87g | Eiw: 94,73g | Kohlh: 154,10g.   Frühstück: mushrooms, grape jelly, whole wheat english muffin, spinach, butter, egg white, cheddar cheese, Pork Sausage Patty or Link. Mittagessen: arnold healthy grain, starkist tuna, hellmann's mayo, red tomato, lettuce. Abendessen: Sweet Potato (Without Skin, Cooked, Boiled), i can't believe its not butter, chicken breast, frozen french cut green beans. Snacks/Sonstiges: laughing cow swiss, wasa rye. mehr...

4054 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 5 Minuten, Krafttraining (Mäßig) - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 5 Minuten, Ruhen - 15 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...