Things are going OK with my diet. I've been on track all week and i got a little frustrated on Monday because somehow i gained 2 pounds. Now I know that i shouldn't be letting daily weigh-ins affect me because it really does change from day to day, especially with females when it comes to water retention and the like, but i did it anyway. But I'm keeping the faith alive and continuing what i was doing. I have seen some improvements but it just sucks that I can't be happy that i lost a pound because I'm thinking in the back of my head, "It would've been three pounds if I didn't have that 2 lb gain". ugh! se la vie.
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1604 kcal
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Fett: 63,45g | Eiw: 77,86g | Kohlh: 179,85g.
Frühstück: D-Lights Canadian Bacon Honey Wheat Muffin, Sugar Free Syrup. Mittagessen: 2% Milk American Cheese Singles, Mayonnaise Dressing with Extra Virgin Olive Oil, Black Forest Deli Ham, Sandwich Thins - Honey Wheat. Abendessen: Sweet Peas, Honey Cornbread & Muffin Mix, Extra Virgin Olive Oil, Grilled Chicken Breast Strips, Shallots, Parmesan (shredded), cream. Snacks/Sonstiges: Sour Cream, Baked Southwestern Ranch Potato Chips, Chocolate Chip Cookies, No Calorie Sweetener, Right Bites Sandies, Herbal Tea (Other Than Chamomile, Brewed). mehr...
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2198 kcal
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Bewegung:
Ausdauertraining (Fitnessstudio) - 15 Minuten, Tanz (Schnelle Schritte, Aerobic) - 30 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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