|
Good first day- I'll work on the candy canes, LOL...
|
97,5 kg
Bisher verloren: 0,9 kg.
Still to go: 13,6 kg.
Diät befolgt: Recht gut.
|
|
1399 kcal
|
Fett: 67,98g | Eiw: 76,89g | Kohlh: 79,17g.
Frühstück: Oranges, Goat Cheese and Smoked Turkey Omelet, Coffee. Mittagessen: Pomegranate Apple Cider Vinaigrette (Whole Foods Market), Cabbage, Trader Joe's English Cucumber, Applegate Farms Oven Roasted Turkey Breast, Red Onions, Earthbound Farm Romaine. Abendessen: Dijon Mustard, Baby Spinach, Butter, Farm Fresh Chicken Breast, Cooked Rutabaga (Fat Not Added in Cooking). Snacks/Sonstiges: Omission Lager, Water. mehr...
|
|
2990 kcal
|
Bewegung:
Malerei - 45 Minuten, Schreibtischarbeit - 6 Stunden, Ruhen - 9 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 1,3 kg pro Woche
|
 Kommentare
Good job recording your exercise! I don't see any candy canes listed in your Food Journal, LOL. As much as you can, try to report everything you eat, so you'll have an accurate count of your macros each day. I find that just the act of recording what I eat helps me to lose weight (at least, when I DON'T record, I always GAIN!)
31 Dez 19 vom Mitglied: Debbie Cousins
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|