fitchington's Notizen, 02 Jan 20

Hello everyone, hope you all had a wonderful Christmas and a very amazing new year. I'm finally back and getting into routine. I've had about 5 weeks off and I haven't gained too much but now to reach my goal by March 🎉🎉💪💪

86,6 kg Bisher verloren: 19,5 kg.    Still to go: 17,6 kg.    Diät befolgt: Recht gut.

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1809 kcal

Fett: 50,58g | Eiw: 72,61g | Kohlh: 246,61g.   Frühstück: Muller Corner Creations, Fibre One Salted Caramel Square. Mittagessen: Fibre One Salted Caramel Square, Hartley's 10 Cal Strawberry Jelly, Muller Light Raspberry & Cranberry, Tesco Seedless Green Grapes, Heinz Salad Cream 70% Less Fat, Asda Cooked Ham. Abendessen: Quorn Pieces, Asda Free Range Egg Noodles, Asda Rainbow Vegetable Stir Fry, Asda Black Bean Stir Fry Sauce. Snacks/Sonstiges: Tesco Mince Pies, Mr Kipling French Fancies, Sainsbury's Melon Medley, Del Monte Melon & Grapes, Fibre One Salted Caramel Square. mehr...

2944 kcal

Bewegung: treadmill walk - 9 Minuten, couch to 5k - 30 Minuten, Fitbit - 23 Stunden und 21 Minuten. mehr...