aggie95's Notizen, 18 Apr 13

Just came back from a walk/run at lunch time. We did a new route today which was 3.7 km or 2.3 miles. We did it in 26.5 minutes which was pretty good for us. And there were a few more 'hills'. Usually we just stick to the sidewalks but this was different. I can feel it more in my calves. I'm hoping to see the scale down tomorrow but I don't think it will happen. I'm drinking more water these days and I guess my body needs to adjust to it?? Going shopping after work today. I need to get some new workout clothes for the summer and look for some nice office clothes too.

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1612 kcal

Fett: 59,32g | Eiw: 82,01g | Kohlh: 202,55g.   Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Spelt Bread, Fried Egg, Peameal Bacon, ranch dressing, black diamond, Cucumber (with Peel), Sweet Red Peppers. Abendessen: steak, Chocolate Powder Drink Mix, Whole Milk, spelt bread, Smooth Peanut Butter (with Salt), Jam Preserves. Snacks/Sonstiges: Boiled Egg, Applesauce Unsweetened, coffee. mehr...

3268 kcal

Bewegung: Stehen - 1 Stunde und 48 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 5 Minuten, Dehnen (Yoga) - 3 Minuten, Gymnastik (Leicht) - 7 Minuten, Gehen (Flott) - 6,5 Km/h - 9 Minuten, Schreibtischarbeit - 8 Stunden und 47 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 22 Minuten, Ruhen - 20 Minuten, Auto Fahren - 2 Stunden und 1 Minute, Laufen - 10 Km/h - 9 Minuten, Laufen (Joggen) - 8 Km/h - 9 Minuten. mehr...