Bloodyknife 's Notizen, 25 Aug 10

Cardio training run - 5.4 miles. Finished in 53 minutes 22 seconds. Pace was 9:50 min/mile. Will need to push my pace faster. My Suunto Watch says I burned about 577 calories, which means I burn about 106 calories per mile.

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1386 kcal

Fett: 49,32g | Eiw: 133,85g | Kohlh: 107,50g.   Frühstück: egg, Turkey Breast Meat, COFFMATE SUGAR FREE HZLNT, Sugar Free Syrup, Old Fashioned Oats, Granulated Splenda, Coffee. Mittagessen: ground beef, refried beans, tomatos. Abendessen: turkey, low fat swiss cheese, wheat bread, chicken breast. Snacks/Sonstiges: Sandwich Thins - Honey Wheat, Peanut Butter, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV, 100% whey protein. mehr...