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I'm currently in a little town in my city's rural area. It's a lovely town and I love spending time here. Unfortunately most food here is not even keto-friendly 😔. However I'm doing my best to keep my macros fine, also adding some IF. Anyway, I fear what the scale will say afrer this. 😱
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keto does not have to be special... egg, fish, meats, cheese, butter, oil and some veggies. That is usually the basis of it. Do your best!!! Sounds like you got it
04 Jan 20 vom Mitglied: liv001
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