Paro4's Notizen, 07 Jan 20

I think it looks fine. If you want to be keto the important number is to stay under 20 net carbs for the day so measure everything and record (even spices) 

Thank you. I wasn't aware I should measure spices too. Thanks for the tip :)  

Keto sticks are available to measure whether or not you are in ketosis. They turn purple. The darker the better, however, carbohydrates protect lean muscle mass. If you do not eat enough carbs then your body will burn fat and muscle for food. 

Hi. Keto sticks are not so available in the place I live in. They are as expensive as my monthly income. However I would be grateful if you could help me wirh other ways to know if I'm in ketosis. Thanks anyway.. . :)  

I usually think I am in ketosis if my appetite lowers a bit. I can also tell that I am losing water in the cells in my fingers and toes. When in ketosis you tend to hold on to less water. And sometimes I get ketosis breath. Skipper Pipper I have been keto for 16 months. I posted my muscle pics in my journal if you are interested...