sandfossg's Notizen, 21 Apr 13

Ran 13.1 miles today without stopping! Lost most of my binge weight too, so I'm pretty stoked about that. I just need to keep positive and get back on track.

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1184 kcal

Fett: 78,64g | Eiw: 91,42g | Kohlh: 24,88g.   Frühstück: Splenda No Calorie Sweetener Packets, Meijer Heavy Whipping Cream, Iced Coffee. Mittagessen: Extra Lean Sliced Deli Turkey Ham, Brie Cheese, Gruyere Cheese, Ranch Salad Dressing, Egg, Mixed Salad Greens. Abendessen: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), House Foods Tofu Shirataki Spaghetti, Mozzarella Cheese, Parmesan Cheese (Grated), Chicken (No Broth, Canned), Bertolli Creamy Alfredo Sauce. Snacks/Sonstiges: Kroger Pork Rinds. mehr...

2550 kcal

Bewegung: Sitzen - 4 Stunden, Hausarbeit - 25 Minuten, Einkaufen - 30 Minuten, Laufen (Joggen) - 8 Km/h - 2 Stunden und 15 Minuten, Ruhen - 8 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...