|
indian veg diet plan
morning 8a.m - green tea with honey.
breakfast 10 a.m- oats with milk(double tonned)
12 p.m - fruits or juices lowfat ( water-melon, orange, apple etc not bananas)
lunch 2p.m- any vegetable dish , dal or lentils or beans , two chapatis(with wheat bran),curd . may include boiled rice and cut one chapati.
5 p.m sprouts or tofu .. or any light snack high in protein content and less fat
8 p.m dinner- one chapati and vegetables and salad 0r boiled vegetables.
|