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Saw my PCP yesterday for my annual physical, she is thrilled with my weight loss. I told her all about FS and how this site and all the wonderful members are helping me achieve my goals. Got my test results today and all are great, my A1C is 5.2, no longer in the pre-diabetic range. YIPPEE!!! Thank you all my FS friends for your support and encouragement, I love you all! 💜💚💛 Onward and downward we go!!!
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2461 kcal
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Fett: 146,85g | Eiw: 181,67g | Kohlh: 95,79g.
Frühstück: Kirkland Signature Organic Chunky Guacamole, Grape Tomatoes, HEB Jumbo Cage Free Brown Eggs. Mittagessen: Gumbo Chicken. Abendessen: Cabbage Soup (Different Cabbage Soup modified). Snacks/Sonstiges: Gumbo Chicken, Water. mehr...
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1 bis 20 von 35
 Kommentare
Way to go! Good on your PCP as well for not poo pooing what's working for you!
15 Jan 20 vom Mitglied: jeannieselby
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15 Jan 20 vom Mitglied: jcmama777
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Wonderful. very happy for you
15 Jan 20 vom Mitglied: tatauu22
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It’s like the ultimate compliment when the PCP is proud of you and happy☺️💜💚🌈🌈
15 Jan 20 vom Mitglied: jcmama777
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15 Jan 20 vom Mitglied: Ma Ka 71
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So I have got a question, maybe stupid...My RDI is 3400!! I only consumed around 2600calories today? Is this good? for weight loss?
15 Jan 20 vom Mitglied: azoreanisab94
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15 Jan 20 vom Mitglied: wholefoodnut
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OOPs double posted somehow.
15 Jan 20 vom Mitglied: wholefoodnut
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Azoreanisab94, That's a pretty high RDI.
15 Jan 20 vom Mitglied: wholefoodnut
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I work construction, very active person lets say...I also weight 370lb, and I am only 5'7.
15 Jan 20 vom Mitglied: azoreanisab94
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Good job on the loss and your numbers!
15 Jan 20 vom Mitglied: peeperjj
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Excellent work. Nicely done.
15 Jan 20 vom Mitglied: jimmiepop
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I love what u said. "onward and downward we go." lol I'm gonna use that with your permission of course. I love the symbolism of it. I can see us all preparing for battle against all the problems we face thru it. The general on the mighty stead prepping us all for our battle. "Men," he says, "We face a ferocious battle, and together alone we will make it! We will match onwards and downwards. Slaying each pound and inch as we go! and although we all different, our battle is the same. we r the mighty and brave souls, for we pick ourselves and each other up as we stumble to reach our goals! Marching onwards, and downwards together through our dieting journey. Battling doubt, loathing, shame, temptation and fear. together is how we will persevere!" lol sorry very active imagination. u have inspired me with that one little phrase. thank you very much. I needed inspiration. been struggling horribly!
15 Jan 20 vom Mitglied: tweetledee
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Happy for you! You have worked very hard, and getting that affirmation that you are on the right path is wonderful!
15 Jan 20 vom Mitglied: melissatwa
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Praise the Lord, Shirley! Great news! God is blessing, and you certainly deserve it!
15 Jan 20 vom Mitglied: Debbie Cousins
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Congrats on getting out the pre-diabetic range!!!
15 Jan 20 vom Mitglied: John10251
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Thank you Bill, Jeannie, Jc, Tatauu, Ma Ka, WFN, Peeper, Jimmie, tweedle, Melissa and Debbie. Tweedle, I love your imagery, feel free to use my phrase. The struggle is real, but the rewards are great. Fight on Sir Tweedledee, you can conquer these foes and victory will be yours (and ours)!
15 Jan 20 vom Mitglied: shirfleur 1
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Thank you John, that news was very gratifying.
15 Jan 20 vom Mitglied: shirfleur 1
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Jeannie, my doctor is very kind and supportive. I would not continue to see any doctor who was not.
15 Jan 20 vom Mitglied: shirfleur 1
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Congrats. That is wonderful!!!
15 Jan 20 vom Mitglied: liv001
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