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Saw my PCP yesterday for my annual physical, she is thrilled with my weight loss. I told her all about FS and how this site and all the wonderful members are helping me achieve my goals. Got my test results today and all are great, my A1C is 5.2, no longer in the pre-diabetic range. YIPPEE!!! Thank you all my FS friends for your support and encouragement, I love you all! 💜💚💛 Onward and downward we go!!!
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2461 kcal
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Fett: 146,85g | Eiw: 181,67g | Kohlh: 95,79g.
Frühstück: Kirkland Signature Organic Chunky Guacamole, Grape Tomatoes, HEB Jumbo Cage Free Brown Eggs. Mittagessen: Gumbo Chicken. Abendessen: Cabbage Soup (Different Cabbage Soup modified). Snacks/Sonstiges: Gumbo Chicken, Water. mehr...
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 Kommentare
Congratulations Shirfleur! What a great milestone after all your good planning and work!
15 Jan 20 vom Mitglied: metamora
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Such good news, Shirfleur!
15 Jan 20 vom Mitglied: erikahollister
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Congratulations. Keep up the good work. :)
15 Jan 20 vom Mitglied: ld28501
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So thrilled for you. Getting affirmation from your doctor and the A1C is awesome. Onward! XOXO
15 Jan 20 vom Mitglied: binkytexas
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Thank you liv, metamora, erika, id and binky. Hoping to make good progress this year.
15 Jan 20 vom Mitglied: shirfleur 1
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15 Jan 20 vom Mitglied: acomandr
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Oh boy! Congratulations!! I'm hoping I have similar results when I go back to the Dr in March. 🤞
15 Jan 20 vom Mitglied: lonniehuffman
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Thank you acomandr and lonnie. Lonnie, you can do it; log you meals and stay on track, it will happen! Good luck on your journey.
15 Jan 20 vom Mitglied: shirfleur 1
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Great results, shirfleur!
15 Jan 20 vom Mitglied: gz9gjg
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16 Jan 20 vom Mitglied: melissapko
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Very proud of you!!! Keep on working hard! ❤️👍🏻💫
16 Jan 20 vom Mitglied: wifey9707
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That’s fantastic Shir!! Congratulations on your success!! 🎉
16 Jan 20 vom Mitglied: mrsroboto
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so great, so inspiring, at 61 health is my number one concern, whenever I realize I have really changed my outcomes, like improving mobility, improving bp that is SUCCESS!🤩
16 Jan 20 vom Mitglied: #1loser
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Wonderful news! Congratulations!!!
16 Jan 20 vom Mitglied: Nikina70
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Thank you gz, Melissa, wifey, mrsR, #1 and Nikina! I am always amazed by all the wonderful success stories on this site!
16 Jan 20 vom Mitglied: shirfleur 1
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shirfleur 1's Gewichtsverlauf
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