ASaucyGal's Notizen, 17 Jan 20

Made our own Pho tonight. A crapton of broth, 3 oz protein (beef and tofu) with half the rice noodles and twice the veggies. Big on flavor, small on calories. 325 for two large bowls

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1054 kcal

Fett: 41,59g | Eiw: 50,53g | Kohlh: 128,14g.   Frühstück: Cooper Sharp American Cheese, L'oven Fresh Sandwich Skinnys Multi-Grain, Half and Half Cream, Cumberland Gap Diced Ham, Happy Farms Gouda Shredded Cheese, Sweet Red Peppers, Broccoli, Egg. Abendessen: Hoisin Sauce, Haiku Rice Vermicelli, Ocean's Halo Pho Broth, Bean Sprouts, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled), Nasoya Firm Tofu, Scallions or Spring Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Snowpeas (Pea Pod), Cilantro. Snacks/Sonstiges: Apples, Heluva Good Sharp Cheddar Cheese, Apples, Russell Stover Sugar Free Mint Patties (3). mehr...