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I ran the whole trail without stopping!!... Sure it's only 1.7miles, but that's 1.7 miles with a bunch of up hill running. Plus I remember a time when I could barely jog the mile, let alone .7 more. Now I just need to keep it up and try running even faster.
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1335 kcal
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Fett: 41,46g | Eiw: 79,70g | Kohlh: 156,98g.
Frühstück: Blueberries, Cantaloupe Melons, Honeydew Melons, Pineapple, Strawberries, Watermelon. Mittagessen: Jose Ole Steak & Cheese Taquitos. Abendessen: Kroger Original Yeast Dinner Roll Dough, Turkey Gravy (Dry), Turkey Neck, Success Boil-in-Bag Enriched Long Grain White Rice. mehr...
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 Kommentare
That is great progress. Maybe you could start timing yourself or using a free app on your phone to try to beat a certain time.
28 Apr 13 vom Mitglied: iamachristianjesusfreak
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Definitely! So far fastest I've done is 12min mile.. I use the stop watch thing on my phone.. But if I can find an app for that, it would be a little easier especially if it saves my times.
29 Apr 13 vom Mitglied: LuluRich
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And thanks soo much Jesusfreak for all of your ideas and encouragement. : )
29 Apr 13 vom Mitglied: LuluRich
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I am getting ready to try out some apps and I will let you know if I find one I like
29 Apr 13 vom Mitglied: iamachristianjesusfreak
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29 Apr 13 vom Mitglied: LuluRich
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Check out Noom Cardio Trainer. I used it tonight and I really liked it.
29 Apr 13 vom Mitglied: iamachristianjesusfreak
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