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ate pretty well over the weekend. had a small piece of cake at one of the 3 parties we went to Saturday, but skipped the pizza and chips altogether. calorie counts were a little high, but did a heavy lifting workout Sunday that should have burned a good deal. And I'm nearly constantly hungry, so that should be a good sign for fat loss, right?
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73,7 kg
Bisher verloren: 1,1 kg.
Still to go: 5,7 kg.
Diät befolgt: Recht gut.
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1667 kcal
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Fett: 91,12g | Eiw: 138,03g | Kohlh: 75,94g.
Mittagessen: Baked Potato (Peel Eaten), Grapefruit, Cottage Cheese, Spinach, Corned Beef Brisket (Cured). Abendessen: Butter, Cooked Cauliflower (Fat Not Added in Cooking), Carrots, Pizza Fritata. Snacks/Sonstiges: Beef, Blackberries, Fage Total 0% Greek Yogurt, Whole Milk, Plant Fusion Protein Powder, Redwood Hill Farm Goat Kefir, Chocolate Covered Almonds, Avocados. mehr...
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2350 kcal
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Bewegung:
Krafttraining (Mäßig) - 30 Minuten, Radfahren (Mäßig) - 21 Km/h - 40 Minuten, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,6 kg pro Woche
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