aggie95's Notizen, 30 Apr 13

Amazing day outside today! We went for our usual run at lunchtime. Did 3.5 km today...it was great! It was about 61°F at the time but when you get moving it feels warmer than that! I noticed that there were a lot of dandelions blooming today!

If anyone is looking for help to get motivated, go to www.prevention.com/28daychallenge for some workout ideas and diet plans for the month of May.

Have a good one!

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1691 kcal

Fett: 70,20g | Eiw: 71,34g | Kohlh: 197,92g.   Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Cheddar Style Slices, Asian Barbecue Sauce, Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Sweet Red Peppers, Cucumber (with Peel), Whole Wheat Dinner Rolls, Ranch Salad Dressing (Reduced Fat). Abendessen: Hot Dog Buns, Fresh Pork Sausage, Whole Milk, Chocolate Powder Drink Mix, Baby Spinach, 1/2 Fat Caesar Dressing, Real Bacon Bits, Apple Butter Barbecue Sauce. Snacks/Sonstiges: Reduced Fat Original, Coffee with Milk and Sugar, Applesauce Unsweetened, Boiled Egg. mehr...

2984 kcal

Bewegung: Sitzen - 3 Stunden und 4 Minuten, Stehen - 58 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 5 Minuten, Pilates - 2 Minuten, Dehnen (Yoga) - 10 Minuten, Schreibtischarbeit - 8 Stunden und 4 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 23 Minuten, Ruhen - 22 Minuten, Auto Fahren - 1 Stunde und 25 Minuten, Gehen (Flott) - 6,5 Km/h - 9 Minuten, Laufen - 10 Km/h - 9 Minuten, Laufen (Joggen) - 8 Km/h - 9 Minuten. mehr...