sandfossg's Notizen, 30 Apr 13

Another binge over the weekend : (. I have to get myself back on the wagon before I gain it all back! Today was better. I'm tapering this week for my first half marathon on Sunday. Then I'll be back to running my regular schedule. I just want to be down to 123 by may the 24.

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1835 kcal

Fett: 127,01g | Eiw: 148,32g | Kohlh: 21,81g.   Frühstück: Meijer Heavy Whipping Cream, Splenda No Calorie Sweetener Packets. Mittagessen: La Croix Coconut Flavored Sparkling Water, Tuna in Water (Canned), Mixed Salad Greens, Ranch Salad Dressing. Abendessen: Great Value Sliced Jalapenos, Egg, Kroger Monterey Jack Cheese, Philadelphia Original Cream Cheese, Sour Cream. Snacks/Sonstiges: Better Made Hot & Spicy Pork Rinds, Wendy's Double Cheeseburger (No Bun), Atkins Advantage Milk Chocolate Delight Shake. mehr...

1818 kcal

Bewegung: Hausarbeit - 15 Minuten, Gartenarbeit (Gartenbau) - 30 Minuten, Schreibtischarbeit - 9 Stunden und 15 Minuten, Ruhen - 7 Stunden, Schlafen - 7 Stunden. mehr...