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I started upping my daily calorie consumption by 200-500 calories hoping eating more would result in losing more this month. So far (weighing daily) my weight has pretty much stayed consistent same (216-220), but am happy to report I've lost 3+ inches overall.
Since I feel like I should be losing more weight I have a question. Would you continue this eating strategy, drop back to around 1200 daily or do something entirely different?
Thanks!
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51 kcal
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Fett: 0,20g | Eiw: 3,00g | Kohlh: 11,76g.
Mittagessen: Green String Beans. mehr...
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2835 kcal
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Bewegung:
HIIT - 30 Minuten, Dehnen (Yoga) - 10 Minuten, Gehen (Mäßig) - 5 Km/h - 25 Minuten, Ruhen - 15 Stunden und 55 Minuten, Schlafen - 7 Stunden. mehr...
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ElishaRenee's Gewichtsverlauf
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