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I recently changed how to record diet calendar. For exercise, my default is resting 24hours=1309 kcal. It sounds about right, so I don't record any "sitting" or "housework" at this point. I only record real workout. I think it will work better to maintain current weight. While I tried losing weight on the other hand, it was good to record all activity. Looking all calories consumed from daily activity encouraged me to keep doing exercise, and I helped me to stay active.
I am in a different phase now, focusing on schoolwork for the next eight weeks. I keep recording my food as much as possible, so I can control my calorie intake. If I don't need to count hours for my daily activity, less things to do, which works for me for now.
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1268 kcal
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Fett: 29,64g | Eiw: 88,54g | Kohlh: 191,34g.
Frühstück: strawberries, Fiber one bran cereal, raspberries, blueberries, skim milk. Mittagessen: Maranatha organic PB, oroweat sandwich thin, Honey Barbeque Sauce, Italian style bread crumbs, Ground Beef, Ketchup -Del Monte, Onion, Nonfat Milk, Marinara Sauce -Bertolli, Egg. Abendessen: provolone sargento, tomato, romain lettuce, tomato, morningstar farms basil and tomato, oroweat sandwich thin, banana. Snacks/Sonstiges: kiwi, cherries, Fage total0% Greek yogurt, almond milk unsweetened vanilla, whey protein gold standard vanilla. mehr...
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1491 kcal
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Bewegung:
Zirkeltraining - 40 Minuten, Ruhen - 23 Stunden und 20 Minuten. mehr...
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