giraffee1's Notizen, 31 Aug 10

Have to kick the soda habit.
I think it would be much healthier to reduce
my intake of sugar. It seems like everything
I touch has some sugar in it. I need to stick
to 1 soda a day at first and we'll see how
I do over time.

I want to lose 2 lbs by next Monday weigh in.
Goal: 204 lbs.

I can do it!

---

1826 kcal

Fett: 53,42g | Eiw: 73,71g | Kohlh: 275,98g.   Frühstück: clementine, 1% milk, mini bagel, Cream Cheese (Low Fat). Mittagessen: pepsi cola, turkey breast, whitewheat, muenster cheese. Abendessen: grillin beans, margarine, cheddar cheese, wendy's chili. Snacks/Sonstiges: reese's pieces, pretzel rod. mehr...

2835 kcal

Bewegung: Hausarbeit - 1 Stunde, Gartenarbeit (Gartenbau) - 1 Stunde, Sitzen - 3 Stunden, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...