Bloodyknife 's Notizen, 31 Aug 10

Cardio run today - 5.4 miles at 9:20 min/mile pace. Finished in about 50 min and 50 seconds. I would like to go faster. Keeping the carbs low until I get to <10% body fat.

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2024 kcal

Fett: 108,72g | Eiw: 199,25g | Kohlh: 64,08g.   Frühstück: peanut butter, Turkey Breast Meat, Boiled Egg, Sugar Free Syrup, Old Fashioned Oats. Mittagessen: Tomatoes, Grilled Chicken Breast Strips, Chicken Breast, olives, green olives. Abendessen: pork ribs. Snacks/Sonstiges: green tea, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV, 100% whey protein. mehr...